Calm by Design: Nature-Inspired Rooms Reduce Electrodermal Activity Levels

In the study of person-environment interaction, a well-established research field provided evidence on the power of natural environments and natural built spaces to improve human well-being. However, urban life or certain health conditions may make access to natural environments more difficult. This begs the question: is it possible to replicate the positive effects of green environments in interior spaces? To answer the question, here we manipulated the acoustic and visual features of five rooms to have nature-inspired indoor environments and urban-like indoor environments. To test the effect of these environmental features on people’s well-being two measures were taken into account: participants’ emotional state and participants’ physiological states (i.e., electrodermal activity levels). The results showed that nature-inspired rooms evoked more positive emotional states and led to decreased levels of electrodermal activity (i.e., relaxation) in participants. The findings align with so-called <i>biophilia interior design</i>, a practical perspective focused on the importance of bringing nature (e.g., colours and materiality) into built environments for optimising people’s health and well-being.