Tarot's Influence on Mindfulness, Well-Being, and Perceived Control

Tarot cards, with their adaptability and capacity to stimulate insight, imagination, and intuition within the realm of spiritual exploration, provide a unique avenue for self-discovery and emotional processing (Semesky, 2011). Over the course of four weeks, our research aimed to investigate the enduring effects of tarot card interpretations on participants' psychological well-being and their perceived sense of control. Participants maintained journals to record their tarot card encounters and reflections, shedding light on the relationship between tarot interpretations and personal growth. The interpretation of tarot cards coupled with the practice of mindfulness journaling appears to support positive changes in well-being and one's perception of control, emphasizing their potential as therapeutic tools. Furthermore, the participants' journals yielded comprehensive insights into various aspects of tarot card readings, including interpretation techniques, the evolving competence of participants, diverse interpretations of tarot, and their influence on psychological well-being.