The role of physical activity during pregnancy and its impact on the course of labour and labor outcomes - a review of literature

Introduction: Pregnancy is a transformative stage in a woman’s life, often accompanied by questions and concerns about the safety of both the mother and the developing child. Key aspects of daily life, including physical activity, diet, and work, are frequently scrutinized, with many misconceptions persisting about what constitutes a healthy pregnancy. However, scientific evidence consistently demonstrates that an active and healthy pregnancy benefits both maternal and neonatal outcomes.  Aim of the study: This study aims to synthesize current knowledge on the role of physical activity during pregnancy and its impact on labor outcomes. By reviewing recent research, we seek to provide a comprehensive overview of the benefits of physical activity, address barriers to exercise during pregnancy, and highlight evidence-based recommendations. The goal is to raise awareness among healthcare providers and pregnant women about the importance of incorporating physical activity into prenatal care. Materials and methods: This study incorporated evidence from peer-reviewed articles, meta-analyses, and randomized controlled trials. Over 55 studies, available on PubMed and Google Scholar were analysed and critically reviewed to create a comprehensive overview of the topic.   Conclusion: Physical activity during pregnancy is a vital component of prenatal care that promotes maternal and neonatal well-being. Regular exercise reduces the likelihood of pregnancy complications and improves delivery outcomes. Additionally, it offers long-term benefits for neonatal development. While current guidelines provide a general framework for exercise during pregnancy, personalized recommendations tailored to individual needs are essential to maximize safety and efficacy. This research emphasizes the importance of raising awareness among healthcare providers and pregnant women about the critical role of physical activity in improving health outcomes during pregnancy and beyond.