DOAJ Open Access 2025

Effects of Acute Aerobic Exercise <i>Versus</i> Acute Zolpidem Intake on Sleep in Individuals with Chronic Insomnia

Ariella Rodrigues Cordeiro Rozales Marcos Gonçalves Santana Shawn D. Youngstedt SeungYong Han Daniela Elias de Assis +2 lainnya

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Abstrak

Introduction Sleeping pills are assumed to be the most efficacious means of treating acute insomnia, but their use has associated risks. Exercise could provide a healthy alternative treatment for insomnia, particularly if it could be shown to have comparable efficacy to sleeping pills.

Topik & Kata Kunci

Psychology Consciousness. Cognition

Penulis (7)

Ariella Rodrigues Cordeiro Rozales

Marcos Gonçalves Santana

Shawn D. Youngstedt

SeungYong Han

Daniela Elias de Assis

Bernardo Pessoa de Assis

Giselle Soares Passos

Format Sitasi

APA MLA BibTeX

Rozales, A.R.C., Santana, M.G., Youngstedt, S.D., Han, S., Assis, D.E.d., Assis, B.P.d. et al. (2025). Effects of Acute Aerobic Exercise <i>Versus</i> Acute Zolpidem Intake on Sleep in Individuals with Chronic Insomnia. https://doi.org/10.1055/s-0044-1787530

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Informasi Jurnal

Tahun Terbit: 2025
Sumber Database: DOAJ
DOI: 10.1055/s-0044-1787530
Akses: Open Access ✓