DOAJ Open Access 2013

Morning and evening exercise

Dae Yun Seo SungRyul Lee Nari Kim Kyung Soo Ko Byoung Doo Rhee +2 lainnya

Abstrak

A growing body of evidence suggests that exercise may contribute to preventing pathological changes, treating multiple chronic diseases, and reducing mortality and morbidity ratios. Scientific evidence moreover shows that exercise plays a key role in improving health-related physical fitness components and hormone function. Regular exercise training is one of the few strategies that has been strictly adapted in healthy individuals and in athletes. However, time-dependent exercise has different outcomes, based on the exercise type, duration, and hormone adaptation. In the present review, we therefore briefly describe the type, duration, and adaptation of exercise performed in the morning and evening. In addition, we discuss the clinical considerations and indications for exercise training.

Topik & Kata Kunci

Miscellaneous systems and treatments

Penulis (7)

Dae Yun Seo

SungRyul Lee

Nari Kim

Kyung Soo Ko

Byoung Doo Rhee

Byung Joo Park

Jin Han

Format Sitasi

APA MLA BibTeX

Seo, D.Y., Lee, S., Kim, N., Ko, K.S., Rhee, B.D., Park, B.J. et al. (2013). Morning and evening exercise. https://doi.org/10.1016/j.imr.2013.10.003

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Informasi Jurnal

Tahun Terbit: 2013
Sumber Database: DOAJ
DOI: 10.1016/j.imr.2013.10.003
Akses: Open Access ✓